Imagine you have a decision to make.  It is a difficult decision and one that necessitates mindful attention.  The decision is a huge one, one that will take you on a very different path than any other decision.  Or, it is a small, but essential, pivotal decision of the moment.  Try the following practice. Notice your sentiment.  Sentiment is feeling based on emotion, opinion, self-concern, fear, sadness, nostalgia. It has the Latin root word for “feel” in its very fiber.  It often starts with “I should…”, “I am afraid…”, “What if…”, “I will miss…”, “I fear..”, “I can’t…”, “I shouldn’t,,”  It has lots of “buts” and “ifs”. After you immerse yourself in your sentiment, know that it is not a great basis for a decision.  It could cause you to miss a great opportunity.  … Read entire article »